Do not Smoke
Smoking will damage the small movement in the epidermis, making epidermis look dull and not bright. Will add collections to the epidermis, especially on the epidermis around the mouth.
Balanced diet
A proper consuming strategy with nutrition, containing lots of fruits and vegetables to meet the adequacy of vitamins, mineral deposits and vitamin herbal antioxidants.
sport
Regular exercise will create the epidermis balanced and recommended weight.
Enough sleep
Sleep is necessary to repair epidermis skin cells broken body, including epidermis skin epidermis cells. Build your epidermis and body recharged.
Reduce Alcohol Consumption
Excessive alcohol can also damage the liver organ.
Protect from Sunlight
Dangers of natural light is sun A light it generates, which can damage epidermis tissue bovine collagen. The epidermis will be leaner and easier to occur collections.
overcome Stress
Stress can damage other than health, will also affect the face and shape of your body
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