Health, as defined by the World Health Organization (WHO). Health not only refers to one's physical aspect but also involves the aspects of mental, emotional, social and spiritual as well.There are various kinds of ancient and modern practices that make optimal body health. Coming from different cultures, each one is unique with its own techniques and guidelines. And with the help of these practices.To achieve optimal health should involve five aspects, all of which can be achieved by practicing some form of ancient Chinese martial art, one of the oldest, Tai Chi.Tai Chi Chuan, or simply, Tai Chi, meaning "the main strength of the highest". The goal is to bring the body and mind together, by using the "strength". Most of the so-called by the Chinese as "Chi", is believed to be a vital force. These include sports yoga and meditation, creating a state of relaxation and inner peace. Although thought to be a form of ancient Chinese martial art, more confidence to be an alternative stress reducer. And because the movement is similar to martial arts, practicing Tai Chi can be another way to learn some martial arts techniques, which proved to be applied in real life situations. Tai Chi involves specific movements of the body with slow, graceful, even not only movement but subtle rhythmic breathing while freeing the mind, to achieve a sense of inner calm.Every movement, which must be implemented correctly and appropriately. This allows the body to recover, giving the feeling revitalized and renewed the return of the resurrection of the body's overall health.Tai Chi pose health benefits of diversity, ranging from reducing anxiety and depression, improve posture, balance, flexibility and muscle strength, improve sleep patterns, lower blood pressure, improve cardiovascular fitness and increase energy, endurance and agility. And thus, feelings of well being.This can be done alone or with a group, regardless of age or physical ability. However, it is advisable to consult a physician before starting a new program.Tai Chi or other forms of alternative or complementary practices to achieve optimal health, it can be very effective if coupled with proper diet, exercise regularly and maintain good health and a healthy mind.This is useful and helps avoid sugar, oily and fatty foods, increase healthy diet, balanced high fiber, and must be balanced by drinking at least 8-12 glasses a day and set a regular sleep pattern. This is useful for maintaining aspects of mental, emotional, spiritual and social.
1 comment:
The benefit of a worry-free mind can be seen in improved contact with others, and will even lead to greatly improved self-confidence. That self-confidence will allow you to feel and act young again, taking risks that you were afraid of before, and receiving the great rewards that are to come from them.
tai chi breathing exercises
Post a Comment