POSITIVE BENEFITS OF GRASS REEDS


From the bad understanding on lawn fresh mushrooms or fresh mushrooms (Imperata cylindrica Latina terminology, because it often increases outrageous on the areas of farm owners so that intervene with their farming, but there are optimistic advantages of lawn fresh mushrooms. Benefits include:

1. Rhizome and root base of the fresh mushrooms can be used as remedies, among others, can cure warm in, cure nausea, bladder reduce, Coronary Heart, prostate conditions, renal rocks, blood pressure, bladder rocks, bronchial asthma, gall stones and even mimisan.Hampir all use the root base of the fresh mushrooms are boiled and then the water is intoxicated the stew.

2. Reed can be used as an firm on risky ground or susceptible to landslides. Namely the capability of reed rhizome root base powerful and powerful, so able to endure floor activity. The capability to endure loss tough by the condition simply actually leaves the getting together with so as to control the rate of water water that drops are not immediately on the earth.

3. In antiquity and the contemporary era, as now, the simply actually leaves often dugunakan reeds as the top of the house. The capability of reed simply actually leaves to strain water well structured and easy to make a top created of reeds are not easily problem. If the simply actually leaves of reeds in the past as a top may be because it is still difficult to get tutp top of to pick from materials created from clay-based. While the use of on these days is more likely because it follows the idea of "back to nature" in contemporary residences and dining establishments with the primary idea of characteristics as its charm.

4. From the analyze results on reed lawn is known that the lawn fresh mushrooms are chemical type articles which include: mannitol, sugar, sakharosa, malic p, citric p, and anindom coixo. To benefit from the articles of chemical type components such as programs, namely to cure ailments that have been described above.
Turned out to lawn fresh mushrooms are not as bad as thought these days. With these optimistic advantages, while definitely a lawn shrub would be one of the fundamental merchandise. But usually it happens when lawn fresh mushrooms are unusual or vulnerable species

Shaping Stomach Muscles


How to Type a Six Bundle Abs Muscle tissue mass - Abs Muscle tissue mass Having SIX PACK would be the fulfillment of its own for men, because men who have SIX PACK STOMACH MUSCLES regarded Area and powerful for women. Well this is what most men make troubled initiatives to get her stomach muscles HOW TO FORM A SIX PACK

Many tips on how to from the shape of abs, there are expensive, there are also costs less. Because as the owner of this site has a idea of convenience, then how to from the ab muscles are ditulispun packn six methods that are not expensive.

Well here's how:

1.Sit up (exercises for the muscles of the higher abdomen)

Sit dikarpet then increase you, Part your hands across his upper body. Lock up stomach, then more cost-effective your body down, have quickly, then went again to its exclusive place. Do not swap until his again shifted the earth. Execute the action progressively and managed. On returning to the starting place stomach muscles stiffened and practical see the need on the ab muscles when the place of your body near the leg.
For money can try 15-50 contacts based on how many times loe manage but to set I do not have too much.

2.Leg Raises (Exercise for more cost-effective abs muscles)

Lie smooth on a typical and ranking hands at the end of the typical behind your head. With toes a little bit rounded place, increase you so as to form an location of 45 amounts. Carry quickly and progressively come again to starting place. Keep you do not touch the typical.

3.Side to element (Exercise for the element abs muscles)

Stand up instantly with both hands ranking the weight. The place of instantly hands at his aspects. Gradually swap your body to left element ab muscles to practical see the need. Carry quickly, returning to the starting place. Gradually swap your body to the right element ab muscles to practical see the need. Go again to starting place. When your body goes to the element safeguard to keep your body immediately and not foldable or likely forward.

4.consumption healthy food that have aminoacids amounts and control using sea and all kinds of sugar. Maximum possible use three tbsps. of all kinds of sugar a day, because if more could be fat.

Red Guava advantages intestine

Red guava fruit is not only a quality that can be felt when enjoyed. But the red guava also has a range of traditional advantages of herbal plants that are useful for attractiveness, wellness and expectant mothers.

With the scientific name of guava Psidium guajava has been used as an herbal treatment other than directly absorbed with a delightful taste. The articles of vitamins and minerals included in Guava is supplement C, supplement A and B, fiber, limescale mineral, nicotinic p, phosphorus phosphorus, blood potassium, iron and vitamin b folic p.

Diarrhea medication
Guava contains normal alkaline ingredients, disinfectants and anti-bacterial so helpful for associated with and dysentery caused by bacterial growth and decrease the production of excess mucous from the colon. Furthermore, with other articles in guava, such as supplement C and carotenoids Potassium will help enhance the intestinal tract in conquering the bacteria.

Cough and cold medicines

With menjus young guava useful for the treatment of coughs and the common cold, lowers mucous, helping to loosen the breathing program, neck and lung area. Higher amounts of supplement C included in guava can boost the immunity process to fight microbe infections that cause the common cold, coughs and nausea.

Beauty epidermis care
Substances included in guava can help freeze muscles that have been dropping epidermis, makes epidermis stay fresh, free of imperfections, facial lines and other epidermis ailments. The secret to success with direct mengkonsusmi half-ripe guava. Can also use the simply actually leaves or debris of guava by washing and then boiled guava simply actually leaves and after the stew cool water then it can be intoxicated.

Other advantages of guava to wellness including weight-loss, diabetes drugs, decreases hypertension levels, prevent cancer, inflammed gum area and referred to as, as a relevant ended treatment, convulsions, epilepsy, attacks and bowel problems.

Skin whitening


Having white skin is probably the dream of many people. It's human name was never satisfied. Whose skin is brown to white, white skin while sometimes even wants to blacken, hihihi ... Therefore I would like to share a few tips on Natural Skin Whitening How how the heck. Consider the following:1. Clean your face twice a day. Before bed and after waking up or after you finish Doing Activities outdoors. Use a milk cleanser and freshener to remove all remaining dirt on the face.2. Every once a week, do scrub and mask for the face and body skin scrubs for. This is useful for exfoliation or remove dead skin cells that accumulate on the skin of the face and body. This causes the dead skin so your skin rough and dull. In this way accelerate the turnover of skin cells layer, which will automatically make the skin look fresh and glowing. Use a natural scrub such as scrub sugar mixture and olive oil or honey. In addition  Bengkoang masks, masks cucumber soybeans and you can try. Cucumbers are rich in vitamins, fats and minerals that can whiten the skin. Or, use a mask of a mixture of coarse water 1 tomato and 1 piece of lemon or lime juice. The content of citric acid in lime or lemon able to whiten the skin. Let stand for 20 minutes then rinse. Papaya is also believed to whiten skin because the papaya enzyme can accelerate the regeneration of new skin growth. Bengkoang scrubs, crown the god, avocado mixed with milk can also whiten your skin.3. Consumption of 4 healthy 5 perfect food, especially salmon and green leafy vegetables like spinach. Good fats contained in salmon can make the burned skin cells, regenerate quickly. Likewise with the vegetables. Drinking Vitamin C and E on a regular basis can also restore the freshness and beauty of skin. Your skin will look healthy and glowing.4. Use moisturizer on the skin, body lotion and sunblock of at least SPF20 on her body to ward off the heat of the sun. This was done because of exposure to sunlight can cause Hyperpigmentation (skin blemishes).5. Do a healthy lifestyle starts with a simple way. Drink at least 8 glasses of water a day and getting enough sleep 7 hours a day. Be happy and avoid the stress! Because a healthy body and soul will make your skin more white!


In the market are available a variety of cosmetics for How to whiten skin, but nevertheless the results are not going
durable and as safe as natural. So, if you can try to get naturally why not try. The end result submit to the almighty, people just usually try.

source: gadis.co.id

How to Stop Smoking


How to Quit Using tobacco is the guidelines that are popular by the individuals who smoking who want to "repentance". Such as myself also had the objective to prevent smoking. However, because it would work really challenging to sit a lot, because one of the most common reasons individuals who smoking are used to wipe out time.

That's why I authored this article, expecting that I can later try to utilize progressively before maintained to prevent smoking absolutely. Another goal is to ensure that the visitors of this paper also want to give the guidelines for how to prevent smoking or in other words let us exchange views / encounters.

Earlier, I will remove a little what damage / side results if you smoke:

1. dollars that could be used for other requirements such as paying youngsters become used to buy smoking and then used in useless.
2. Chance of lungs disease
3. decrease the overall look, the mouth convert black
4. create your teeth yellow-colored brownish
5. makes it very difficult to sleep at night when previously smoking, especially if associated with java. The result, androgen hormone or testosterone levels also lowered so that impotence can not challenging and the spouse was not fulfilled.
6. Using tobacco can cause impotence
7. conditions of having a baby and the child for pregnant women
8. sterility
9. Dangerous of mouth cancer
10. Dental caries
11. Jaw cuboid loss
12. Slow ended healing
13. Modifying the sense of flavor sensitivity
14. financial obligations heap up due to not have the cash to buy smoking eventually owe to stall

And of course if you want to look through on the problems of smoking will get even more ill results from smoking it. Therefore the first step to how to prevent smoking is to look through and find out as much as possible about the problems of smoking it. So lastly came to exist tempestuous mindset to leave the habit.

Other guidelines to try include:
1. try to change the smoking by chewing
2. try if you smoking with a drink, either tea or java. Because usually when it becomes a habit of smoking would be less delightful without liquids. Can at least decrease the concentration of smoking.
3. Do not have suits everywhere. Because without the wallet matches, smoking will be avoid unless the objective to gain access to other individuals who have matches
4. Often clinging out with individuals who do not smoking, because usually you will embarrass myself often smoking around them.
5. Beraktifitaslah definitely, because at the moment nothing is done usually individuals will start smoking to spend pleasurable.
6. Try your search either hen or chicken waste, smoking continue to utilize in the bud then convert it on. If you later want to smoking try to consider about the smoking that had been propagate with hen waste. Predicted to develop later tension dislike when I meet with ecigarette smoking hahaha.
7. Keep in mind your kids who can not pay university because the cash you used to buy smoking.
8. as much as possible avoid extensive hangout with smokers
9. look for similar anti-smoking spouse and talkative
10. Buy cheap smoking or that choices bad. Because in addition to flavor dreadful, create ugg too unpleasant if dipetentengkan in public.
11. Describes plan only a highest possible of smoking a day. Predicted extensive may stop absolutely.
12. usage of apples every day. Because habit to smoking is usually due to the results of ecigarette smoking smoking. Well, vitamin B6 and B12 in apples helps to counteract the effect of ecigarette smoking smoking.
13. According to Dr. Johannes Soedjono, M. Kes., Spand, professional andrology from the Method Health Unit / Andrology, Medical Dr. AL Ramelan, Surabaya, on the side lines of the Nationwide Symposium and Working area on Seksology 2011 at Resort Le Meridien, Jakarta, Exclusive (10/28/2011 ), as I quotation from detikHealth, 22% of individuals who smoking would practical knowledge impotence. "Maybe not (erectile dysfunction) but will definitely be sensed. Somewhere around 22 percent of individuals who smoking would have had impotence. So yes if there are 100,000 individuals 22,000 will practical knowledge impotence problems after a season later, "So, the most effective and highly effective guidelines to prevent smoking is triggered a worry that another season you will be impotent if not instantly stop smoking. Choose where, smoking or please your partner?

Benefits of Soursop Leaf

Benefits of Soursop LeafPerhaps during this time many people who take advantage of soursop fruit is only eaten meat only. And escape from their thinking that was the fruit soursop leaves also have properties that not less great.There is even a source as saying efficacy soursop leaves 10,000 Times More Powerful Than Chemotherapy. This is related to cancer treatment. Understanding the chemotherapy itself is the use of chemical drugs to slow the spread or even kill cancer cells.For cancer prevention, it is advisable to eat or drink fruit juice soursopAs for healing, able to boil 10 pieces of old soursop leaves (dark green) into 3 cups boiling water and continue to evaporate and water to 1 cup only. 1 cup of water drunk to patients every day 2 times.Regarding the question, whether there was scientific research that proves the truth of soursop leaves as a cure for cancer let us find the source.Apparently, according to researchers at the Cancer Chemoprevention Research Center University of Gadjah Mada (UGM CCRC), Nur Qumara Fitriyah, McLaughlin's research shows a small dose, soursop leaf effectively suppress cancer cells. McLaughlin's research is based on crude extracts of leaves of the soursop ED50 <20 ug / ml, whereas the only pure compounds ED50 <4 ug / ml. This means that a dose of decoction 10-15 soursop leaves are still safe to eat.Another source, The Journal of Natural Products research reveal MJ Rieser, XP Fang, and McLaughlin, researchers at AgrEvo Research Center, North Carolina, United States, that the soursop leaf cell-killing colon cancer cells up to 10,000 times more potent than adriamycin and chemotherapy .According Ervizal AM PIETY (head of the Section of Conservation and Diversity of Plants, Faculty of Forestry, Bogor Agricultural University) research soursop had covered-up for 10 years because of 'threatening' the survival of chemotherapy and chemical industries. Moreover, soursop cheap prices. The results of the study, 'Just spread after the family of a cancer research and publish in cyberspace.Apparently, from the leaves of one kind of plant is contained tremendous benefits for the treatment of medically pure if it is done with the help of a chemical drug spend considerable cost. Maybe for your family, neighbors, or friends of someone with cancer can spread this information as it may be beneficial for their efforts in finding a cure from illness.

How to Maintain Body Health


Health is basically not shared by everyone, but so many people in his life did not want to spend the activities concerned with the value of a health, wellness is a fantastic value price is high, you could say there is no measuring value unrivaled at any price, you probably have a lot of treasure , money is abundant, a house like the palace, wife of more than 10, but if beaten all of them must have been sick every time there is no value at all.Look at our brothers who had been lying in the hospital how much they expect a cure, but we are awarded the delicious healthy do not want to give thanks to the delicious healthy, then ignore the great value of the value of health itself.Then how can we enjoy a delicious healthy itself? simply and solely to maintain a healthy body as well get used to the pattern of regular life, so that we remain in limpahi health so that makes life more meaningful.Well here we present the most effective tips on how to maintain a healthy body without having to pay and memberli nor take a lot of time from your busy, try to do positive things the following: 
1. Take timeThe most expensive sport is run. Although busy working, trying to take a little time to perform this activity. No need to hurry, you can do it in stages to get the desired results.

2. Forget the numbersThis you can try. Forget the numbers that show the weight and you do not need to go back and forth to see the scales. It sounds trivial, but you can feel happier.


3. Use a sunscreenThe sun was getting stung by the day. To maintain healthy skin, you can wear sunscreen on a regular basis.


4. Out of the comfort zoneComfortable with the work currently undertaken by no means the movement can make you forget the importance of exercise. Try it out of your comfort zone and follow a different class of your daily life. Could try thai boxing, but specifically to look for sweat. For a moment you can melampiskan various things which raged with punching and kicking from the positive side.


5. Vegetarian foodVegetarian food choices can help you stay healthy. Choose foods carefully.


6. Stop drinking alcoholYou still like to consume alcohol? Try to stop. It can make you much healthier, have more energy, and lose weight.


7. VacationingThis is a powerful solution, but make sure you feel the holiday with a variety of relaxing and natural things that will really help your desires. You can search for traveling purposes of facilitating yoga, massage, and sample a variety of organic fresh foods. On arriving back to face routine, as if your batteries replenished.


8. Creating a weight loss planBy having goals, you can lose weight, for example when they want to get married, you want to look more fitting with the dress that was ordered. By having goals, the process of losing weight will be easier.


9. Listen to your bodyWhen you experience an injury to the knee for example, do not force to do the activity even though it will run your favorite sport. Could try a lighter like yoga for example.


10. Prepare a mealIf you tend to work overtime, when the weekend try to prepare healthy meals. Some foods can you prepare, half of the rest goes into the refrigerator and freezer for the next few days. When to go home tonight because of overtime, you can get healthy food to the stomach.


11. Try new thingsPlan your healthy goals in the coming year, perhaps by joining a yoga class. Get used to practice regularly. At first it may feel awkward but after two classes, you may be interested to at it. To be sure it makes sense.


12. Exercise at homePlan a savings for buying fitness equipment. This way you can spare any time to exercise at home.


13. Do not be too seriousNeed not be too serious, take time also to have fun with friends, drinking a glass of chocolate, eating favorite foods, and so on. But remember, you must know the limits. This can reduce your stress level.


14. Do not obsessToo obsessed with weight figures can be very painful. Do not be too forced and listen to your body's hunger signals. You want a healthy body is not beautiful.


15. Learn the foods that your body needsBy knowing what foods are really needed by the body, you can choose foods with more effectively. No deficiency or excess.


16. Refer a friendSports would be more fun by inviting friends. In addition to maintaining your health can also keep the friendship.


17. BedProvide at least seven hours of sleep a night. It can restore your energy after a day of work and of course reduce the drowsiness that often come in the daytime. It also can help you reduce your consumption of coffee.

tips shrink the stomach


Diminishing Abdomen Guidelines you might need if the current state of the stomach started to stick out. Usually this is knowledgeable by individuals who seldom training or do an activity because it works too much relaxing in the office, etc..

There are many ways you can begin to try from now before the illness came to worry. Well, because according to some resources of health, individuals with waist fat is said to be more subject to illness. Especially coronary illness in men and difficulty breathing in women.

These things that you need to start now before its too late:
1. Improve your usage of water. It would be better if you follow the recommended usage of 8 associated with water a day. Too little or too much is not good.
2. Do not eat grain, dinner, sugars and dark candy in excess.
3. Improve your aminoacids usage, especially of veggie aminoacids in fruit and vegetables.
4. physical fitness. Can by strolling in the early morning or training force ups. If you do not have access to outdoor training treadmill machine meamakai also be an option.
5. Ingestion of foods fiber content rich. In many fruits like pawpaw, blueberry, grape green, celebrity fruit, lychees, monster fruit, etc.. Padasayur-vegetables such as oatmeal, him, Papaya Foliage, Weeds, Garlic, Pinto beans length, etc..