10 Foods Lowering Cholesterol

10 Foods Lowering Cholesterol

INILAH.COM, Jakarta - Many ways to decrease trans fat. Calculated effective chemical-based drugs to cheaper trans fat. But of course there are side effects. You can try to cheaper trans fat the natural way.There are some meals that can decrease amounts Lipoproptein Low-Density (LDL) alias bad trans fat that causes plaque in veins, and improve High-Density Lipoprotein (HDL) aka excellent trans fat that can be utilized your human body to process vitamins are disolveable in fat.To decrease amounts of LDL, you should decrease your intake of fats. Excess weight are usually found in animal products such as meat, use, cream, butter, and cheese. There are also loaded fatty acids derived from veggie oils such as avocado use, avocado oil, and veggie fat.But many meals that contain unsaturated fatty acids making it very effective in cholesterol-reducing.1. SoybeansSoybeans and derivatives, aka soy that has been processed eg into tofu, tempeh, soy use, and soy flour contains isoflavones, which are ingredients that can decrease LDL.But remember, though delicious tofu and tempeh can not effectively cheaper trans fat when treated carelessly. For example, fried in cooking oil or together with avocado use. Because, avocado use and cooking oil are sources of fats.Agency for the United States Food and Drug Administration (FDA) suggests to consume at least 25 h of soy protein per day to decrease trans fat.2. NutsNuts are a source of linens are very higher. Consuming linens can decrease trans fat. Consuming pinto beans such as chickpeas, kidney pinto beans, green pinto beans regularly for six weeks can decrease trans fat by 10%.3. SalmonSalmon is very excellent because it contains Omega-3 acids that can cheaper LDL and raise HDL and trigiserilda. Fish contains EPA and DHA is excellent for center wellness.The American Heart Association suggests at least two servings per week to get the obtain the most. Besides salmon, tuna, trout, sardines, mackerel, and herring are also excellent.4. AvocadoAvocado is a source of unsaturated fatty acids that can improve HDL amounts. Unfortunately, avocados are higher in energy, so it must be combined with vegetables that can decrease energy.One medium-sized avocado contains 300 energy and 30 h of unsaturated fat, while the normal needs of your human is 1,800 energy and 30 h of unsaturated fat per day.5. GarlicSince thousands of years ago, pinto beans was believed to contain many ingredients that are excellent for human wellness. Ancient Egyptians wore pinto beans to improve stamina.In modern times, pinto beans is used to cheaper trans fat, avoid system clots, decreasing system pressure amounts, and protects your human body from infection.The most recent findings that pinto beans can avoid trans fat particles stuck to the walls of veins.6. SpinachSpinach contains lots of lutein. Lutein is an important substance that can maintain balanced eye function and acuity. Lutein also was able to maintain center wellness because it can avoid grease build up in veins. Recommended, eat spinach every day about half a bowl for highest possible results.7. MargarineSeveral types of marg. can decrease trans fat. Eg marg. from flower seed canola oil8. Cashew, Crazy, and WalnutsMonounsaturated fatty acids, on the cashews, almonds, and walnuts are low-fat meals are excellent for center wellness.Nuts also contain vitamin E, magnesium, and phytochemicals are closely associated with center wellness. Unfortunately, like avocados, nuts are very higher in protein. So, do not be greedy eating peanuts to really benefit highest possible.9. TeaTea, will be drunk cold or heat, the same benefits. Tea contains vitamin antioxidants that can make veins relax so avoid system clots.Antioxidants in tea are flavonoids may avoid LDL oxidation that lead accumulates in veins. Enjoying a glass of tea every day could meet the needs of vitamin antioxidants.10. ChocolateChocolate was balanced. Of course, dark candy together with too much use contains too much fat. So, choose a dark or bitter dark candy. Healthy dark candy because it contains lots of vitamin antioxidants and flavonoids. Sweet, it does not contain ingredients that are consumed less balanced.

phlegm diseases

phlegm diseases

Skin fungus disease - disease or tinea versicolor tinea versicolor is a superficial fungal infection of the lining of the ditandi horns with skin rash and the release of the horny layer of the skin surface accompanied by intense itching. Tinea versicolor is caused by the fungus Malassezia furfur or Pityrosporum orbiculare. Tinea versicolor can strike anyone, anywhere, lack of hygiene can facilitate the spread of tinea versicolor. For example, wet and always sweat a lot causing the stratum corneum to soften so easily accessible Malessezia furfur.SymptomThe symptoms of tinea versicolor is a skin rash usually arises in the sharing of sizes and colors, covered with fine scales or itching sometimes with no complaints and only a cosmetic disorder. Variations in color of skin rash on the disease depends on the skin of patients with normal pigment, sun exposure and duration of disease. Sometimes hard to see the color of skin rash. Tinea versicolor can occur anywhere such as on the surface of the skin, groin, armpits, neck, back, chest, arms and face.TreatmentTreatment of tinea versicolor (tinea versicolor) have to do with handling a thorough, diligent and consistent. For tinea versicolor can be treated with a type of macular Whitfield ointment or 20% solution of sodium tiosulfit applied every day. For the follicular type tinea versicolor can be treated with thiosulfate natrikus 20-30%. Moreover, it can be used also class of antifungal drugs imidazole (econazole, miconazole, clotrimazole and toksilat) in 1-2% cream or ointment. For difficult cases can be used ketokozanol 200 mg per day for 10 days. Similarly, itraconazole 100 mg per day for 2 weeks is useful for treating tinea versicolor is difficult. But rather late reaction to this medicine and healing actually occurs 1-2 weeks after the drug was discontinued.PreventionBasically, prevention is better than treatment. To prevent tinea versicolor can be done by keeping the environment clean and the body. Bathing twice a day using an antiseptic soap. Keeping the body to keep it dry is also one way to avoid the disease tinea versicolor. Besides keeping the environment clean is also very important to prevent the spread of the fungus Malassezia furfur.

efficacy Carrots

efficacy Carrots

Plant carrots (Daucus carota) has a rod in the form of a set of midrib (leaf stalks) that arise from the base of the fruit of the top (root). Its roots form the root of riding as well as change shape and function of a tuber that looks rounded and elongated. Very few side roots and grow in the tuber. Bulbs reddish yellow, thin skinned, and if eaten raw, crisp and slightly sweet.

Based on the form of tubers, carrot plants can be divided into three types, namely as follows: type imperator (tuber elliptical with pointed tip), type chantenay (tuber elliptical with blunt ends), and type of Nantes (intermediate type between type imperator with the type chantenay).

Carrots are known to contain lots of protein, karbohidat, fat, fiber, vitamin A, glutathione, beta-kareoten, and alkaline elements such as calcium, magnesium, iron, phosphorus, sulfur, silicon, and chlorine. With abortion, the Carrot believed to help lower high blood pressure, high cholesterol, pancreatic cancer, lung cancer, hepatitis, and prevent stroke.

HEALING MEDICINE HAEMORRHOID / Hemorrhoids

HEALING MEDICINE HAEMORRHOID / Hemorrhoids

A hemorrhoid or hemorrhoids sufferer will never feel comfortable sitting for long in one place. Even in overstuffed chairs though it will feel like sitting on the fence. And if the bowel movement will take a long time, though difficult to exit when the exit will also mixed with blood coming out of the hole anus.

Based on experience, the disease can be cured by using a mixture of ingredients: a. Some young guava leaves. b. Banana seeds (banana klutuk: Java language) How to make a potion: 1. Banana seeds in the scar (without the skin removed), then mixed with guava leaf. 2. Tumbuklah two ingredients above until smooth. After that squeeze the water and put into the glass by using a sieve. 3. Drink filtered water was up to several times. If you do it diligently, surely your hemorrhoid disease suffering will be healed.

Savor Wild Ginger

Savor Wild Ginger

Wild Ginger efficacious to prevent and overcome a wide range of diseases. Various properties of ginger, among others, liver disorders, to prevent hepatitis, increase the production of bile, aids digestion, resolve inflammation of the gall bladder, stomach ulcers and kidney disorders.Additionally, ginger can also reduce high cholesterol levels, anemia / lack of blood, blood circulation, blood clots, malaria, fever, measles, rheumatic aches, rheumatism, lumbago, peluruh menstruation, vaginal discharge, constipation, hemorrhoids, increase appetite, cough, asthma, sore throat, inflammation of the respiratory tract, dermatitis, eczema, acne, increased stamina, inflammation of the gallbladder and gallstones.1. For liver disorders, use 25 grams of ginger and 30 grams of crushed leaves / mirten boiled with 600 cc of water until the remaining 300 cc, filtered and the water drunk while warm.2. In arthritis, rheumatism, stiff, take the following 25 gr 20 gr ginger red ginger boiled with 400 cc of water to the remaining 200 cc, filtered and water was drunk.3. To peluruh menstruation, use 25 grams of ginger blended with enough water, strain and add honey to taste and drink.4. When inflammation of the gall bladder pain, use 30 grams of ginger sliced ​​and boiled with 500 cc of water to the remaining 200 cc, filtered and water was drunk.5. To cope with gallstones, use 25 grams of ginger, 30 g meniran and palm sugar boiled with 500 cc of water to the remaining 200 cc, filtered and water was drunk.6. Lowering high cholesterol levels, use 20 grams of finely ground dried ginger and brewed with hot water to taste and drink warm.7. Troubleshooting gastritis, use 30 grams of ginger cut into small pieces and boil with 500 cc of water to the remaining 200 cc, filtered and water was drunk.8. Treat coughs and respiratory tract inflammation, use 25 grams of grated ginger, add boiled water to taste, strain and add honey and lemon to taste 1 orange juice, then drink.9. To increase your appetite, take 25 grams of ginger, 10 g tamarind and brown sugar to taste boiled with 600 cc of water until the remaining 300 cc, strain and drink.Perform this recipe two times a day regularly. Meanwhile, for severe illness / serious advised to keep consulting a doctor.By: Prof. HM Hembing WijayakusumaSources: suara karya