Bananas contain lots of vitamins B6 and C so that it can make the choice for those who need this vitamin. Bananas also contain nutrients that are important to help stabilize the channel gastrointerestinal. Content of potassium contained in bananas serve to maintain water balance in the body, maintain a healthy heart and lower blood pressure and help the delivery of oxygen in the brain, other than that bananas can also be used to smooth the skin, especially acne prone skin.
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