Perhaps you've eaten a snack with the aim of delaying hungry but in fact it should take a serving of rice and side dishes complete 20 minutes later to relieve hunger. Next time, do not eat a snack, eat bananas, bananas are full of Resistant Starch (RS), a healthy carbohydrate that can be filling and help metabolism. Small-sized banana contains about 12.5 grams and even hospitals, far more than other foods. Ripe banana can give you about 4.7 grams of RS, enough for you to delay hunger and also as a body slimming foods
As a cheat sheet, try the following recipes banana snack instead of you, follow health tips and of course keep your diet.
Banana Ice Cream
Banana recipe uses a small banana. Peel, slice, and freeze 1 small banana. Place the frozen banana slices in a blender with 3 tablespoons low-fat milk and mix until thick. For decorations, you can add 1 tablespoon dnegan boss chopped walnuts.
roasted bananas
Slice a banana lengthwise that has been pared to two. Insert the banana slices, on a baking sheet. Sprinkle banana slices with 1 teaspoon brown sugar, and bake in the heat until the sugar is bubbly and brown bananas (about 2-3 minutes). After the heat, sprinkle with cinnamon or with 1 teaspoon rum.
Coffee and Banana
Place 1 banana peel that has been sliced, 1 cup low-fat milk, 1 / 2 cup cold black coffee, 2 teaspoons sugar, and 1 / 2 cup ice in blender. Blend until smooth and enjoy.
Tropical Fruit Salad Tropical
Fruit salad can be made with banana slices that have been peeled, sliced 1 peeled kiwi, and 1 / 2 ripe mango cut. Spray juice made from 1 / 4 lemon juice over the salad, and serve.
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