10 The key to a Balanced Heart

10 The key to a Balanced Heart

Wellness professionals say there are some points that must be considered

for you who have a dangerous of coronary illness is he among others
1. Trans fat should always be below 200 mg%

2. LDL try ​​always less than 150 mg%

3. Try triglyceride amounts of less than 200 mg%

4. Try HDL amounts above 50 mg% always

5. Going on a fast sugar level less than 120 mg%

6. 2-hour postprandial sugar amounts (after meals) are not

      surpasses 160 mg%

7. System stress level should not go over 140 mmHg

      for systole and does not go over 90 mmHg for

      diastole.

8. Do not light up or ecological cigarettes.

9. Can control tension well (stress

      positive).

10.Sports physical fitness, a slow and assessed. (preferably

      Cardiovascular type mis.senam inhaling, exercise

      activities, etc.).